Just When You Thought You Had Sunday Free: Power #2 (Part 1)
The Rocky Mountain Region continues the 2008 season over the next two weekends with the Power Tournament #2. This Sunday's playing sites are listed below. To see the complete list of teams, see this PDF . Click
here if you need directions to any of the sites. All sites have unique rules that govern their use; most sites do not allow coolers in the gym. Please represent Front Range well by being sure to obey the rules of the facility, as well as the tournament director. If you have any questions, please contact
your coach.
Silver: Co-Coaches Miret and Fiallos |
Colorado Springs School |
Crimson: Coach Aaron Shepardson |
Volley Shack |
Blue: Coach James Beasley |
Colorado Springs School |
Red: Coach Craig Kingsley |
ACES |
White: Co-Coaches Emilee and Michelle Hoffner |
Arena Sports |
Amber: Coach Shawn Kissman |
Volley Shack |
Royal: Coach Sasha Kissman |
RMAC |
Ruby: Coach Jolene Shepardson |
CCU |
Scarlet: Coach Erin Dilbeck |
Volley Shack |
A reminder to all of you shutterbugs out there that picture submissions are always welcome for use in future newsletters as well as for use in the banquet slide show. Please email pictures to eduardo@frvbc.com or bring a CD-ROM with pictures to Eduardo at Front Range. Thanks!
Power #2 Weekend 2 Sites
Here are playing sites for February 3rd's Power Tournament. Please remember that these sites are subject to change. Your coach will alert you to any site changes. To see the complete list of teams, see this PDF . Click
here if you need directions to any of the sites.
Blue: Coach James Beasley |
Metro State |
Red: Coach Craig Kingsley |
Brighton HS |
White: Co-Coaches Emilee and Michelle Hoffner
|
|
Cardinal: Coach Dave Youngblood |
Highlands Ranch HS |
Navy: Coach Aaron Shepardson |
|
Amber: Coach Shawn Kissman |
Ft Morgan HS |
Royal: Coach Sasha Kissman |
CCU |
Scarlet: Coach Erin Dilbeck |
UCCS |
Pink: Coach Jennifer Pokraka |
ACES |
Boys: Coach Brett Ammerman |
TBA |
Sample Training Table Menus
by Katherine Lindgren
Sample Training Table Menus:
Breakfast
Oatmeal Pancakes with fruit or yogurt
Banana Orange Juice
Bran Muffin Milk
Milk
Juice
Lunch
Lean roast beef sandwich Vegetable soup
on whole wheat bread, Ham sandwich on rye bread
lettuce, tomato Strawberries with yogurt
Tomato soup Milk
Apple
Milk
Baked potato Tostada
Chili Bean Burrito
Salad Plain tortilla
Milk Salsa
Milk
Dinner
Spaghetti with meat Stir-fry chicken and mixed veggies
sauce Rice
Parmesan cheese Rolls
Salad Peaches with vanilla yogurt
Italian bread Milk
Milk
Fresh fruit
From Philly to Iraq to Front Range
Here's another letter received in return from our holiday greetings. Sergeant Shensky, here's hoping that you are doing well! (To see a full size version of the letter, click on the image below.)
An update on our Personal Soldier!
FRVBC's Personal Soldier,
SSG Dawson, is going in for surgery Thursday morning for the lump found in his chest. Good luck, Sergeant Dawson! We're pulling for you!
The Welcome Mat
Please help us roll out the welcome mat and welcome this year's crop of new Front Range athletes. This week, we welcome our 13 Scarlet newcomers to the fold. Pictured above, from left to right, are: Siena Spring, Catherine Denney, Ivy Conrado,
and Lauren Duke. We are excited to have you join our family!
And Now For Something Completely Different...
If you have not yet submitted your travel form for this year, please do so before Tuesday, January 29th. The form is available for download here.
February and March calendars are now available online. Be sure to check it out here.
